1 – Plants
You want to fill half your plate with non-starchy fruit and vegetables. These foods are packed with high density nutrients such as fibre, phyto-chemicals that our body need. This category there is really no rules on how much as you can eat as much as you like.
2 – Proteins
We want to include a quality serving of protein rich food such as seafood, meat, eggs, legumes, tofu or dairy. When we incorporate protein into our meals they help with our satiation after meals (Fullness). Spread your protein out throughout the day to help preserve and build lean muscle whilst burning body fat.
3 – Good CarbsÂ
A good carb is classified as being minimally processed, the body slowly absorbs the nutrients (low GI). These include whole-grains, legumes or a starchy vegetables they help keep you fuller for longer.
4 – Healthy Fats
We need good fats in our diet as they provide essential nutrients and help the body absorb certain antioxidants and reduce inflammation. Examples of healthy fats are found in avocado, nuts, seeds and olive oil. Try to avoid overly processed fatty foods.
