“Get Fit And Have Fun: Why Sportif Personal Training Is The Perfect Choice For Your Fitness Journey”
Are you tired of boring and monotonous workout routines? Look no further than Sportif Personal Training! Our unique approach to…
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6 Exercises To Improve Your Shoulder Mobility
Whether you are die hard fitness advocate or you only recently dipped your toes into the world of strength training,…
How To Master The Deadlift
If you want to master the deadlift you first need to master the HIP HINGE. This is the cornerstone of…
Exercises For Thoracic Mobility
For most of us, our daily practices involve sitting at a desk, looking down at our phones or slouching on…
A Simple Tool To Apply To Eating Out Or Cooking At Home!
1 – Plants You want to fill half your plate with non-starchy fruit and vegetables. These foods are packed with…
Diet Talk: Flexible Dieting For Muscle Gain Vs Fat Loss
I have been a big believer in flexible dieting to achieve optimal results whether it is fat loss or muscle…
2nd Birthday Special!!
**** This offer is not valid to existing members or any person(s) who have previously signed up to any of…
Top Tips For City2surf 2018
Are you one of the 80,000 people running the City2Surf this weekend? Pre-race preparation is vital to avoiding injury or…