Classes

Join one of Mosman’s best gyms and discover our addictive group classes.

Why Choose Sportif

We cap class numbers so you get the right support as you work out.
Welcoming Environment

Our studio is a close knit community that trains together and cares for each other.

Experienced Trainers

Be guided by qualified trainers who will help you maximise the results of your workout.

Boutique Studio

Come and see our brand new workout space on Raglan Street in Mosman.

Quality Equipment

We invest in the best quality gym equipment so you get better results.

Supported Fitness Journeys

No matter what your personal fitness goals are, we will help you get there.

Convenient Location

Drop by on the way to or from work, or walk here from home!

SPORTIF! SWEAT

A class for the avid Fitness Junkie who isn’t afraid to hold back!
SPORTIF! SWEAT is our signature fast-paced, high-intensity session with all the feels! 
It is the perfect accompaniment to our Primal and Barbell and Erg programs. Sportif is where our community comes together and we all work as a team. 

PRIMAL

Want to test the limits of your strength?
PRIMAL functional movement sessions are broken down into Push/Pull and Full Body. 
Enjoy sessions that focus on strength through range of movement. You can expect measured progression and guidance as you work to achieve the  correct movement patterns.

BARBELL & ERG

Expect full body compound movements sure to get the heart rate going!
Our BARBELL & ERG classes are equal parts strength and conditioning.
The first half of this class has a strength and technique focus, whereas the second half is more focused on maximum heart rate and conditioning.
Come and experience this class for just $7 at our boutique gym in Mosman.

HIIT BOXING

Maximise your cardio, speed, strength and endurance potential.
No experience is necessary! Each boxing class combines a technique component. Experience a mix of simple, high intensity boxing drills, plyometric movements and anaerobic exercises that are all designed to teach you correct technique.
** Please provide your own boxing gloves and pads. Gloves, inners and wraps are all available for purchase.

TRX CLASSES

TRX x Strong | TRX x Pilates | TRX x Erg
TRX x Strong is a blend of TRX, Kettlebells and Dumbbells. This class focuses on isolated, total, upper and lower body sessions.
TRX x Pilates: expect to strengthen your core, maintain flexibility, and develop overall total body coordination. This workout helps build a solid foundation. It is an amazing system for general fitness and athletic performance.
TRX x Erg: Get ready for the most effective way to improve endurance, increase strength and power, and achieve your fitness goals.

SPORTIF MOBILITY

Experience the perfect recovery session at our Mosman fitness studio.
Your primary tools will be foam rollers, bands, trigger balls and mats as you focus on trigger point work, active & static stretching, moving from one problem area to the next.
You’ll leave feeling limber; this class is an excellent option as active recovery on your rest days or as a second helping to an earlier workout because of its extremely low-intensity.
This class is ideal to balance your higher intensity workouts, and take time out from your busy schedule.
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34 reviews

5.0 On Google

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"A good mix of cardio and strength training"

I have been training with Jess at Sportif since October 2016. I do a variety of the classes she offers including boxing, primal and sportif. Jess’s classes always challenge me and I find them all a good mix of cardio…
Elizabeth McClatchey
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"Friendly and fun and very professional"

The Sportif team are friendly and fun and very professional. It’s a boutique gym/studio with a mix of personal training and classes where it’s easy to fit in – even if you’re allergic to gyms!
Chris Meredith
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"I’m a big fan of Sportif"

I joined Jess’s Sportif 8 months ago and I’m loving it. The ‘primal’ style of training is great and has significantly improved my range of movements and balance, especially for a guy in his late fifties! The sessions are always…
Mark McClatchey
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"They are always doing new things"

I have been with Sportif from the beginning and I just love doing my morning work out with them, they are always doing new things and I really enjoy the friendly way in which they approach the different levels of…
Kym Fletcher
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"Jess and the team are excellent"

Jess and the team are excellent. The classes contain a lot of variety and the Sportif community is a bonus. Great people and great workouts.
Leanne Sobel
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"Training with Sportif is fun and effective"

Training with Sportif is fun and effective! Love being outdoors training with great trainers, having fun and seeing results. Thanks to Jess and her team for excellent sessions!
Cristina Salazar
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