OUTDOOR GROUP TRAINING IN MOSMAN AND BALMORAL
CALL ON 0433 719 724
9 Week fitness challenge - 29th April 2019
Commencing Monday 29th April and concluding on Saturday 29th June 2019 we will be holding a Winter 9 Week Fitness Transformation Challenge!
I have booked MeasureUp to come and do Dexa Scans on Saturday 27th April 2019 with follow up scans on the Saturday 29th June 2019. Here is a snap shot on what to expect:
24/7 Support via phone, email and SMS
Goal Setting Session - Setting realistic goals and tracking them correctly
Tracking your results via DEXA scans - why you should never rely on the scales
Fitness Testing - setting new benchmarks!
Double client reward points to Unlimited Weekly and Personal Training Memberships ONLY, not applicable to casual packs.
$1000 Prize to Overall Transformation Winner based on % of % change
What is a Dexa Scan?
A DEXA scan is the Gold Standard technology used to measure body composition which means it is the absolute best in the industry. The scan provides you with:
Total body bone mineral density (gives your risk of developing Osteoporosis later in life, especially important for women)
Body fat %
Total muscle and fat mass (kg)
Estimated resting metabolic rate
Where you store your fat and muscle so you can know your risk of developing certain diseases (Central abdominal fat measurement) and identify imbalances
A macronutrient breakdown according to your individual body composition, this means a tailored diet just for you, How many carbs, fats, proteins you should be eating per day to reach your goals quicker and easier.
WHAT IS SPORTIF?
It’s French for….Athletic! I believe that everyone should have the opportunity to meet the athlete they've always had in them! I offer outdoor one-on-one and small group personal training sessions that incorporate functional, high-intensity training and conditioning, located in Mosman and Balmoral.
My core principles are to create strong foundations to improve overall muscle balance, precision, control, strength, power and agility in a supportive and results driven environment.