OUTDOOR GROUP TRAINING IN MOSMAN AND BALMORAL


CALL ON 0433 719 724

 

9 Week fitness challenge - 29th April 2019

Commencing Monday 29th April and concluding on Saturday 29th June 2019 we will be holding a Winter 9 Week Fitness Transformation Challenge! 

I have booked MeasureUp to come and do Dexa Scans on Saturday 27th April 2019 with follow up scans on the Saturday 29th June 2019. Here is a snap shot on what to expect:

  • Nutritional Recommendations(Optional)

  • 24/7 Support via phone, email and SMS

  • Goal Setting Session - Setting realistic goals and tracking them correctly

  • Tracking your results via DEXA scans - why you should never rely on the scales

  • Fitness Testing - setting new benchmarks!

  • Double client reward points to Unlimited Weekly and Personal Training Memberships ONLY, not applicable to casual packs.

  • $1000 Prize to Overall Transformation Winner based on % of % change

What is a Dexa Scan? 
A DEXA scan is the Gold Standard technology used to measure body composition which means it is the absolute best in the industry. The scan provides you with:

  • Total body bone mineral density (gives your risk of developing Osteoporosis later in life, especially important for women)

  • Body fat %

  • Total muscle and fat mass (kg)

  • Estimated resting metabolic rate

  • Where you store your fat and muscle so you can know your risk of developing certain diseases (Central abdominal fat measurement) and identify imbalances

  • A macronutrient breakdown according to your individual body composition, this means a tailored diet just for you, How many carbs, fats, proteins you should be eating per day to reach your goals quicker and easier.



 

WHAT IS SPORTIF?

It’s French for….Athletic! I believe that everyone should have the opportunity to meet the athlete they've always had in them! I offer outdoor one-on-one and small group personal training sessions that incorporate functional, high-intensity training and conditioning, located in Mosman and Balmoral.

My core principles are to create strong foundations to improve overall muscle balance, precision, control, strength, power and agility in a supportive and results driven environment.