Healthy Living Made Easy
Simple tips and tricks to help you create achievable and long lasting changes to the way you eat and live
Whether you are someone who is just starting out on your health journey, a mum trying to incorporate healthier options into her family’s meals or just someone looking for ideas on how to eat well with very little time, money and/or cooking experience – this workshop is for you. Laura shares realistic and achievable ways to give your lifestyle and kitchen pantry an overhaul, and kickstart you on your way to living a healthier and happier life with ease.
What to expect:
- Learn the essentials to stock your fridge and pantry with
- Get tips on how to save money on groceries
- Label reading and what to look for when buying products
- Meal prep and cooking advice
Details:
Date: Monday 7th May 2018
Time: 6.30pm
RSVP: Click the link here or Email: sportifpersonaltraining@gmail.com by Monday 30th April 2018
Location: Suite B, 38 Suakin Drive Mosman, NSW 2088